Vitamin K: kje ga dobimo in zakaj ga potrebujemo?

#0 [internal function]: __error(2, 'getimagesize(/h...', '/home/horvatovm...', 114, Array) #1 system/modules/banner/classes/BannerImage.php(114): getimagesize('/home/horvatovm...') #2 system/modules/banner/classes/BannerImage.php(90): BugBuster\Banner\BannerImage->getImageSizeInternal('files/banner/rd...') #3 system/modules/banner/classes/BannerHelper.php(1093): BugBuster\Banner\BannerImage->getBannerImageSize('files/banner/rd...', 'banner_image') #4 system/modules/banner/classes/ModuleBannerTag.php(222): BugBuster\Banner\BannerHelper->getSingleBanner() #5 system/modules/banner/classes/ModuleBannerTag.php(106): BugBuster\Banner\ModuleBannerTag->generateBanner() #6 system/modules/core/library/Contao/InsertTags.php(1129): BugBuster\Banner\ModuleBannerTag->replaceInsertTagsBanner('cache_banner_mo...', false, '', Array, Array, Array, 45, 61) #7 system/modules/core/library/Contao/Controller.php(692): Contao\InsertTags->replace('...', false) #8 system/modules/core/classes/FrontendTemplate.php(100): Contao\Controller::replaceInsertTags('...', false) #9 system/modules/core/pages/PageRegular.php(190): Contao\FrontendTemplate->output(true) #10 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #11 index.php(20): Contao\FrontendIndex->run() #12 {main}

#0 [internal function]: __error(2, 'is_dir() expect...', '/home/horvatovm...', 139, Array) #1 system/modules/core/library/Contao/File.php(139): is_dir('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(892): Contao\File->__construct('\xA0\xD8\xAC\x7F9\xAA\x11\xED\xB5f\x04\x03\x00\x00\x00...', true) #3 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('%A0%D8%AC%7F9%A...', Array) #4 templates/news_full.html5(2): Contao\Image::get('%A0%D8%AC%7F9%A...', 512, NULL, 'center_center') #5 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #6 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #7 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #8 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #9 system/modules/news/modules/ModuleNewsReader.php(108): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel)) #10 system/modules/core/modules/Module.php(287): Contao\ModuleNewsReader->compile() #11 system/modules/news/modules/ModuleNewsReader.php(82): Contao\Module->generate() #12 system/modules/core/elements/ContentModule.php(59): Contao\ModuleNewsReader->generate() #13 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #14 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #15 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #16 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #17 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #18 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #19 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #20 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #21 index.php(20): Contao\FrontendIndex->run() #22 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('%A0%D8%AC%7F9%A...', Array) #5 templates/news_full.html5(2): Contao\Image::get('%A0%D8%AC%7F9%A...', 512, NULL, 'center_center') #6 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #7 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #8 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #9 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #10 system/modules/news/modules/ModuleNewsReader.php(108): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel)) #11 system/modules/core/modules/Module.php(287): Contao\ModuleNewsReader->compile() #12 system/modules/news/modules/ModuleNewsReader.php(82): Contao\Module->generate() #13 system/modules/core/elements/ContentModule.php(59): Contao\ModuleNewsReader->generate() #14 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #15 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #16 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #17 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #18 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #19 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #20 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #21 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #22 index.php(20): Contao\FrontendIndex->run() #23 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('\xA0\xD8\xAC\x7F9\xAA\x11\xED\xB5f\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('\xA0\xD8\xAC\x7F9\xAA\x11\xED\xB5f\x04\x03\x00\x00\x00...', 810, NULL, 'center_center', NULL, false) #6 templates/news_full.html5(29): Contao\Controller->getImage('\xA0\xD8\xAC\x7F9\xAA\x11\xED\xB5f\x04\x03\x00\x00\x00...', 810, NULL, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNewsReader.php(108): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel)) #12 system/modules/core/modules/Module.php(287): Contao\ModuleNewsReader->compile() #13 system/modules/news/modules/ModuleNewsReader.php(82): Contao\Module->generate() #14 system/modules/core/elements/ContentModule.php(59): Contao\ModuleNewsReader->generate() #15 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #16 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #17 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #18 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #19 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #20 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #21 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #22 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #23 index.php(20): Contao\FrontendIndex->run() #24 {main}

Vitamin K so dolgo časa podcenjevali pa tudi raziskovali so ga precej pozno, saj ni bilo pravih analitičnih postopkov. V bistvu pa ima pomembno vlogo v človekovem telesu. Včasih so poudarjali predvsem dejstvo, da celi rane, skrbi za strjevanje krvi (brez zadostnih vrednosti vitamina K se kri ne strjuje, rane krvavijo), čeprav sodobne raziskave kažejo, da temu ni tako. Fiziologi so ugotovili, da pomaga tudi njihovim pacientom, saj ima pomembno vlogo pri presnovi kosti, vezivnega tkiva in delovanju ledvic.

Poleg tega, da je izredno pomemben vitamin za zagotavljanje močnih kosti, pa skupaj z vitaminom D zmanjšuje možnosti za bolezni srca in ožilja. Vitamin K2 je odgovoren za aktivacijo beljakovin, ki so pomembne za nastanek kalcija v kosteh in zobeh. K2 nujno uživajte predvsem tisti z osteoporozo in koronarno aterosklerozo.

Vitamin K1 najdemo predvsem v rastlinski hrani, vitamin K2 pa najdemo le v živalski in fermentirani rastlinski hrani. Če pa ste zaznali krepko pomanjkanje vitamina K2, ga lahko zaužijete v idealni kombinaciji z vitaminom D3 v obliki dopolnila.

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