Podcast za osebno rast in zdravje - Klepet ob kavi

#0 [internal function]: __error(2, 'getimagesize(/h...', '/home/horvatovm...', 114, Array) #1 system/modules/banner/classes/BannerImage.php(114): getimagesize('/home/horvatovm...') #2 system/modules/banner/classes/BannerImage.php(90): BugBuster\Banner\BannerImage->getImageSizeInternal('files/banner/ma...') #3 system/modules/banner/classes/BannerHelper.php(1093): BugBuster\Banner\BannerImage->getBannerImageSize('files/banner/ma...', 'banner_image') #4 system/modules/banner/classes/ModuleBannerTag.php(222): BugBuster\Banner\BannerHelper->getSingleBanner() #5 system/modules/banner/classes/ModuleBannerTag.php(106): BugBuster\Banner\ModuleBannerTag->generateBanner() #6 system/modules/core/library/Contao/InsertTags.php(1129): BugBuster\Banner\ModuleBannerTag->replaceInsertTagsBanner('cache_banner_mo...', false, '', Array, Array, Array, 36, 55) #7 system/modules/core/library/Contao/Controller.php(692): Contao\InsertTags->replace('...', false) #8 system/modules/core/classes/FrontendTemplate.php(100): Contao\Controller::replaceInsertTags('...', false) #9 system/modules/core/pages/PageRegular.php(190): Contao\FrontendTemplate->output(true) #10 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #11 index.php(20): Contao\FrontendIndex->run() #12 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('zT\xC1T^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('zT\xC1T^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center', NULL, false) #6 templates/news_latest.html5(13): Contao\Controller->getImage('zT\xC1T^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNews.php(250): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel), false, ' first even', 1) #12 system/modules/news/modules/ModuleNewsList.php(148): Contao\ModuleNews->parseArticles(Object(Contao\Model\Collection)) #13 system/modules/core/modules/Module.php(287): Contao\ModuleNewsList->compile() #14 system/modules/news/modules/ModuleNewsList.php(58): Contao\Module->generate() #15 system/modules/news_categories/modules/ModuleNewsList.php(45): Contao\ModuleNewsList->generate() #16 system/modules/core/elements/ContentModule.php(59): NewsCategories\ModuleNewsList->generate() #17 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #18 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #19 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #20 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #21 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #22 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #23 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #24 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #25 index.php(20): Contao\FrontendIndex->run() #26 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('x\x86\xBD`^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('x\x86\xBD`^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center', NULL, false) #6 templates/news_latest.html5(13): Contao\Controller->getImage('x\x86\xBD`^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNews.php(250): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel), false, ' odd', 2) #12 system/modules/news/modules/ModuleNewsList.php(148): Contao\ModuleNews->parseArticles(Object(Contao\Model\Collection)) #13 system/modules/core/modules/Module.php(287): Contao\ModuleNewsList->compile() #14 system/modules/news/modules/ModuleNewsList.php(58): Contao\Module->generate() #15 system/modules/news_categories/modules/ModuleNewsList.php(45): Contao\ModuleNewsList->generate() #16 system/modules/core/elements/ContentModule.php(59): NewsCategories\ModuleNewsList->generate() #17 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #18 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #19 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #20 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #21 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #22 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #23 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #24 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #25 index.php(20): Contao\FrontendIndex->run() #26 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('x\x86\xBDj^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('x\x86\xBDj^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center', NULL, false) #6 templates/news_latest.html5(13): Contao\Controller->getImage('x\x86\xBDj^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNews.php(250): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel), false, ' even', 3) #12 system/modules/news/modules/ModuleNewsList.php(148): Contao\ModuleNews->parseArticles(Object(Contao\Model\Collection)) #13 system/modules/core/modules/Module.php(287): Contao\ModuleNewsList->compile() #14 system/modules/news/modules/ModuleNewsList.php(58): Contao\Module->generate() #15 system/modules/news_categories/modules/ModuleNewsList.php(45): Contao\ModuleNewsList->generate() #16 system/modules/core/elements/ContentModule.php(59): NewsCategories\ModuleNewsList->generate() #17 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #18 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #19 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #20 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #21 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #22 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #23 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #24 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #25 index.php(20): Contao\FrontendIndex->run() #26 {main}

V vseh starodavnih kulturah so se ženske veselile menopavze, v Indiji so jo poimenovali zlata transformacija, taoisti cvetoča druga pomlad. Ženska v tem obdobju ponovno zacveti, saj se žensko telo vse od prve pa do zadnje menstruacije pripravlja na dojenčka in telo v to usmeri 40-50 % življenjske energije. Ko pa preide v čas menopavze, ima vso to življenjsko energijo na voljo, da jo porabi, kakor si sama želi. Ampak danes se ženske večinoma bojimo menopavze. Začnejo se kopičiti kilogrami, presenetijo nas nespečnost, bolečine v želodcu, valunge itd. Veliko žensk se sreča ne samo s podivjanimi hormoni, ampak tudi s kontemplacijo, refleksijo, razmišljanjem o smislu “kaj sem naredila v življenju, sem izpolnila sebe, če morda ni bila nikoli mama - za kaj živim”? In menopavza je resnično več kot le divjanje hormonov. Je priložnost za drugo odraslost, je kot puberteta v srednjih letih. Katere priložnosti ponuja obdobje menopavze, katerih 10 pravil za preživetje menopavze bi bilo ključno upoštevati ter kako prilagoditi prehranjevalni režim, da bi čim bolj služil vašim ženskim hormonom?

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#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('v\xC1\xE9\x90^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('v\xC1\xE9\x90^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center', NULL, false) #6 templates/news_latest.html5(13): Contao\Controller->getImage('v\xC1\xE9\x90^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNews.php(250): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel), false, ' odd', 4) #12 system/modules/news/modules/ModuleNewsList.php(148): Contao\ModuleNews->parseArticles(Object(Contao\Model\Collection)) #13 system/modules/core/modules/Module.php(287): Contao\ModuleNewsList->compile() #14 system/modules/news/modules/ModuleNewsList.php(58): Contao\Module->generate() #15 system/modules/news_categories/modules/ModuleNewsList.php(45): Contao\ModuleNewsList->generate() #16 system/modules/core/elements/ContentModule.php(59): NewsCategories\ModuleNewsList->generate() #17 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #18 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #19 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #20 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #21 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #22 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #23 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #24 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #25 index.php(20): Contao\FrontendIndex->run() #26 {main}

#0 [internal function]: __error(2, 'file_exists() e...', '/home/horvatovm...', 468, Array) #1 system/modules/core/library/Contao/File.php(468): file_exists('/home/horvatovm...') #2 system/modules/core/library/Contao/Image.php(110): Contao\File->exists() #3 system/modules/core/library/Contao/Image.php(896): Contao\Image->__construct(Object(Contao\File)) #4 system/modules/core/library/Contao/Image.php(961): Contao\Image::create('v\xC1\xE9\x9F^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', Array) #5 system/modules/core/library/Contao/Controller.php(2005): Contao\Image::get('v\xC1\xE9\x9F^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center', NULL, false) #6 templates/news_latest.html5(13): Contao\Controller->getImage('v\xC1\xE9\x9F^\xB4\x11\xED\x81\xB4\x04\x03\x00\x00\x00...', 280, 195, 'center_center') #7 system/modules/core/library/Contao/BaseTemplate.php(88): include('/home/horvatovm...') #8 system/modules/core/library/Contao/Template.php(277): Contao\BaseTemplate->parse() #9 system/modules/core/classes/FrontendTemplate.php(46): Contao\Template->parse() #10 system/modules/news/modules/ModuleNews.php(221): Contao\FrontendTemplate->parse() #11 system/modules/news/modules/ModuleNews.php(250): Contao\ModuleNews->parseArticle(Object(NewsCategories\NewsModel), false, ' last even', 5) #12 system/modules/news/modules/ModuleNewsList.php(148): Contao\ModuleNews->parseArticles(Object(Contao\Model\Collection)) #13 system/modules/core/modules/Module.php(287): Contao\ModuleNewsList->compile() #14 system/modules/news/modules/ModuleNewsList.php(58): Contao\Module->generate() #15 system/modules/news_categories/modules/ModuleNewsList.php(45): Contao\ModuleNewsList->generate() #16 system/modules/core/elements/ContentModule.php(59): NewsCategories\ModuleNewsList->generate() #17 system/modules/core/library/Contao/Controller.php(484): Contao\ContentModule->generate() #18 system/modules/core/modules/ModuleArticle.php(213): Contao\Controller::getContentElement(Object(Contao\ContentModel), 'main') #19 system/modules/core/modules/Module.php(287): Contao\ModuleArticle->compile() #20 system/modules/core/modules/ModuleArticle.php(67): Contao\Module->generate() #21 system/modules/core/library/Contao/Controller.php(417): Contao\ModuleArticle->generate(false) #22 system/modules/core/library/Contao/Controller.php(277): Contao\Controller::getArticle(Object(Contao\ArticleModel), false, false, 'main') #23 system/modules/core/pages/PageRegular.php(133): Contao\Controller::getFrontendModule('0', 'main') #24 system/modules/core/controllers/FrontendIndex.php(285): Contao\PageRegular->generate(Object(Contao\PageModel), true) #25 index.php(20): Contao\FrontendIndex->run() #26 {main}

Vsi obroki za celo družino, priprava za v šolo ali vrtec, služba, seznami, pričakovanja, domače naloge, pospravljanje … Danes mora mama biti skorajda superman, da zmore vse, kar si je zadala oz. kar se od nje po nekih nenapisanih pravilih pričakuje. V tokratni oddaji izveste, kako reševati problem nespečnosti zaradi zbujanja otrok, kako pomembno je, da se pripravimo na 4. trimesečje (postpartum obdobje)? Koliko časa bi bilo s fiziološkega in energijskega vidika dobro, da je mama doma z otrokom? Kdaj naj gre mami spat? Kakšna naj bo prehrana? Kako lahko hitre hormonske spremembe po porodu vodijo v poporodno depresijo in kako se temu izogniti? Ne zamudite ogleda posnetka!

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EPIZODA 113: Menopavza? Lažje bi bilo, če bi ženske res vedele, kaj jih čaka v tem obdobju! Vesna Cetinski

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